Do I need to bring my own equipment?

We provide mats for free in the studio. The classes at Stadtpark take place outdoors, so you do need to bring your own mat there. If you prefer to use your own mat anyway, you are always welcome to bring it. Almost all of our classes* take place barefoot, so you only need sportswear you feel comfortable in, preferably a water bottle and maybe a towel if you want to shower after class.
*For PIIT you can optionally bring sports shoes.

 

Can I change and shower at the studio?

We have separate changing rooms for women and men, so you can get changed on site. There are also 2 showers for women and one additional shower available for everyone.

 

Do I need to sign up or can I also show up spontaneously?

You are always welcome to come spontaneously, but we cannot guarantee a spot if the class is already fully booked. So it is better to sign up online to be safe. 

 

What if I arrive late?

We close the studio door on time at the start of the class. Please plan enough time and arrive a few minutes early. That way check-in is relaxed for everyone and we can start the class together.

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Do I need a certain fitness level or previous experience? 

We want you to feel comfortable in our classes. That's why we always show different variations of  exercises so you can adapt the workout to your fitness level. For PIIT (Pilates Intense Interval Training) a basic level of endurance is helpful, although you can always take breaks or switch to an easier variation of the exercise. Previous experience in a specific sport is not necessary.

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Are men allowed to participate in the classes?

Absolutely. We love proving that “Pilates is not for men” is just a myth. ;)

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I'm injured. Does it make sense to participate in a class?

That depends on your injury. Participation in our classes is always at your own risk. We strongly recommend talking to your doctor to avoid exercises that could have a negative impact on your injury.

 

Can I bring my pet?

We have actually been asked this more than once. As adorable as your four-legged friends are, and even if they are “super quiet and very well behaved,” there are still people with allergies or fears. So unfortunately the answer is no. ;)

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All set? We look forward to seeing you in one of our classes soon! You can easily sign up here!